An Intro to Running with Dogs

Another Sunday Runday, and for the last couple weeks one of my small run crew cohort has joined us on the trails with her faithful canine running partner. A two-year old collie, her human leader (one of my long-time running friends) has spent a lot of effort training the dog on harness and leash to run at a steady pace beside her.

Which reminded me…

A couple months before I kicked off this blog we welcomed a new addition to our household. The pictured pup is a little more than five months old, a Miniature Australian Shepherd, and full of spit and fire.

I’m hoping she’ll be a runner some day.

I’m hoping that this spring we’ll find out.

It was specifically one of the questions I asked the breeder: How will she run?

Oh, she’ll keep up with you. She’s not short on energy.

All that said, we’ve done some quick sprints on our walks to give her a taste of moving faster than a stroll, but five months is too young to properly begin distance training with a dog.

Most online research I’ve done on this topic suggests a puppy should be at least six months old to begin a proper training program, and (not coincidentally) her veterinarian just happens to be one of my running crew so I’ll be getting proper professional clearance before we begin.

Still, running alongside a well-trained running dog this morning got me itching for the spring thaw… just in time to start thinking about how to introduce my favourite energetic pup to my favourite outdoor sport.

How do I know when I need to re-season a cast iron pan?

You get a new pan from the store, or an old, new-to-you pan from a family member, and the first thing you’re likely to do is spend some time re-seasoning. Fresh from the factory, or stale from neglect, obviously is a great time to put in the effort.

But what about the pans you already own and are using regularly? How do you know if they need some intensive cast iron care or even a full seasoning restart?

I was cooking a batch of buttermilk pancakes this morning and noticed a chip on my twenty inch grill, the same pan that had given me some trouble a couple months back (but in a different spot on the pan!) That blemish had likewise started as a small chip and I’d let it fester for a few months only to watch it grow from a dime-sized divot into a scar that rendered a quarter of the large pan basically useless.

Now this new pit has me pondering my pan options: to push through, spot-repair, or fully re-season?

So, how do you know when it’s time to start the re-seasoning process?

It’s Wearing Out

Seasoning is just layers and layers of carbon built up over time and effort. Maybe those layers are just getting old, or thinning out in various places. Maybe you’ve been cooking too many delicious tomato sauce-based recipes and the acid and lack of fresh oil is leaving those layers a bit lacklustre. Or maybe you’ve built up so many layers that the actual shape of your pan is starting to change. Seasoning does get old and wear out, and a once-amazing pan might just need a refresh.

It’s Chipping Off

Like my morning dilemma, sometimes you pull a pan from the shelf and either from rough use or being bumped in the cupboard, a bit of the seasoning has actually cracked and chipped away. This creates an unwelcome uneven surface and over time is simply going to get bigger and rougher and make your pan less useful. A full re-seasoning on a big chip or a chip in the main part of the pan is probably the best course, but try a spot re-seasoning first. Scrub the spot down with some steel wool or an abrasive sandpaper, then re-season like it’s a new pan. If that doesn’t work, strip the whole piece to bare metal and start fresh. Plus, you don’t want any of those stray seasoning chips mixed in with your morning hashbrowns.

It’s Rusting Up

The worst cast cast iron scenario is rust. Stored wet, or maybe having been through a long cold winter (accidentally, I swear) left inside the barbecue, rust damages the iron at a molecular level and loosens your seasoning. Also, it tastes awful with eggs. A full cleaning and do-over is probably the best way to get back on the right foot with a pan that’s got a case of rust.

Most of all, you’ll likely just know when you need to re-season. A well-seasoned pan is a great tool. A pan that needs some care and attention from years of use, wear and tear is just …less so.

Ten Deliciously Bready Ideas for Using Your Cast Iron

I love sandwiches, wraps, and more. Putting almost anything between, atop, or inside bread …and toasting it up on a cast iron pan (of course!) makes for a great meal… or just a quick snack. Here are 10 Friday ideas for putting that iron to work for a hot treat.

1. Grilled Cheese Sandwich. Simple: bread, butter and cheese grilled on a hot pan and served with your choice of sauce, or just as is.

2. Inside Out Cheese Toasty. Hot iron meets an outer coat of shredded cheddar and the fried cheese goodness wraps the toasty bready middle.

3. Quesadilla. A hot pan fries up your fillings, then fold a tortilla in half, add some cheese and salsa, and toast to a crunchy finish.

4. Burrito. Fry your veggies. Fry your meat. Wrap tight and toast into a warm, toasty one-hand meal for home on on the go.

5. Panini. A specialty hot press or just an extra pan heated up, the pressed sandwich is great with all variety of fillings.

6. Meatball Sandwich. Orbs of pan-fried meat coated in a warm tomato sauce fill up a toasted bun and leave a delicious mess.

7. Egg Muffin. A fried egg. Some grilled ham. Stacked together and melted with cheese and served on a toasted English muffin is better than the drive thru version.

8. Spicy Chicken Sandwich. Fry up a bit of breaded chicken, smother in hot sauce, and squeeze it into a bun with some crisp lettuce for a worthwhile weekend lunch.

9. Calzone. Pizza dough, filled and folded, crimped around the edges into a sealed sandwich and finished in the oven.

10. Campfire Pie. A couple slices of white buttered bread pinch-seal a bit of hot fruity filling to warm you up around the evening fire.

People like lists. I like people. So I’m giving the people what they like. I ran a blog for 16 years and one of the most popular posts ever on that blog was a list of “100 things” that I’d compiled and posted. I’m trying to recreate something similar over the next couple months for the cast iron guy blog. This post will eventually form part of that mega list.

Gear: Collapsible Cookware by Sea to Summit

This week in my Thursday Tuck & Tech post (where I’m making an inventory of the gear I use or would like to add to my collection) I’m looking at some of my essentially un-cast iron cookware.

…because apparently cast iron is too heavy to haul up onto a mountain on a four day backpacking trip.

Yet, we still gots-to-cook.

When I was in the Scouts in my youth our troop spent many weekends in the woods. Looking back we ate incredibly simply: oatmeal, sandwiches, hot dogs, and other things that could be boiled or suspended from a stick over a fire.

We had some go-to cookware that was worn and battered by years of use. It was a nesting-doll set of thin steel pots and pans that all wrapped up neatly into a pack a little smaller than a football, tucked into a mesh bag, and rattled around from the backs our packs as we hiked in and out. They were light(ish) and a simple way to get things cooked outdoors.

So, naturally, when I moved out and started buying my own camping gear, decades ago now, one of the first things added to my collection was that identical set of steel pots and pans. You go with what you know. And they followed me up more than one mountain in my twenties.

But they were pretty simple and underwhelming as far as modern backpacking technology.

We’ve since ramped up our adventure gear game and invested in a collection of much lighter, much more compact cooking pot… and matching cups, bowls, plates, and a pretty slick collapsible coffee strainer (which I’ll likely be writing about at a later date!)

This set has followed us up on a couple of long multi-day hikes. The pandemic put a cramp on our plans for 2020, but in the couple years since we built this collection I’ve had enough practice with it to give an honest evaluation.

The silicon design has a weight that is competitive with any metal pan, and while they’re not cheap, they’re not titanium-expensive either.

Our firefly stove was able to boil up a pot of cold filtered stream water in less than ten minutes (good heat retention!) though with the silicon sides not being flame friendly, I couldn’t run the stove at full blast else risk some side flames creeping up past the metal bottom plate.

One of the negatives is that it would have been nice to pick these up as a complete set instead of piece-by-piecing our set together (from three different camping shops.) Now that our set is relatively complete that was really a small thing that I won’t need to do again. I write that only because we opted not to buy the frying pan (which I assume would likely have been part of said set) as our go-to meals on multi-day hikes tend to be rehydrated food. A pot of boiled water and some bowls serve for nearly all our adventure meals. Yet, a reliable frying pan could probably inspire some backpacking-friendly ideas in those meal plans… especially for the cast iron guy.

Overall, this set can’t compare to camping with a cast iron dutch oven, but my back routinely thanks me for the lighter approach to our adventure cooking.