Sunday Runday, and I didn’t. For a whole week I’ve been sidelined by a heel ailment that I’ve self-diagnosed as a touch of plantar fasciitis, or runner’s heel. Them feets! The thing is that I’m supposed to run a half marathon in a little more than a month. The thing is that I need to keep in half marathon shape while not exacerbating an injury that could take a couple weeks to recover. Them feets! The thing is I’m a stubborn guy and I’m having trouble sitting it out. Resting. Healing. I have a stationary bike in my basement tho, so while my running crew plodded out on the winter trails I descended to my little exercise space and spun…

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