Sylvan

This language of mine is so filled with clever words meant to precisely describe many things. Other words have meanings that are soft, fluid and flexible that they are used to describe concepts so vast as to make the boundaries of those definitions fuzzy and flexible.

To me, sylvan feels like on of those words.

SILL - vann

Living in or simply relating to the woods.

To me, growing up this word had a fuzzy meaning that was almost opposite of it’s actual definition.

Sylvan meant a trip to the beach.

Not a great beach.

Yet a twenty minute drive from my house was a large prairie pond called Sylvan Lake. On a summer Saturday we’d drive out, swim in the shallow, muddy water, wander the path along the town, and eat candy or ice cream.

Or later, “Want to go to Sylvan this weekend?” As a teenager with driving license this was a epic getaway far away and out of town.

The shores of Sylvan Lake, the lake, is not devoid of trees by any means and I imagine now, knowing the definition of its alias, that once long ago it was revealed by explorers and granted a name because it was a huge lake in the middle of a woods. Today it is but a dent in the vast agricultural Canadian prairies, an impression in the otherwise rolling flat lands that happens to contain water, support a small town, and attract city folks for their weekend getaways.

I’ve since travelled to many beaches touching many lakes, rivers, oceans, and warm blue seas. It still echoes back to my youth when I hear this word, yes.

But my association with this word has mostly reverted to moments more like the photo in this post: the quiet of the woods, the majesty of a living forest, and the peace that comes from walking among the trees.

Moraine Lake Canoes in Pieces

In the summer of 2018 we spent a week backpacking in the Rocky Mountains near Lake Louise, Alberta, conquering a trail known as the route to Skoki Lodge. We roughed it, camping out of whatever we lugged on our backs up the nearly-twenty kilometer hike. Dehydrated food, lightweight gear, water filtered from a mountain stream, and a couple amazing day hikes.

It was also forest fire season, so at least two days of our time in the wilderness were socked in with a thick haze of sore-throat inducing smoke that blocked out nearly all the scenery while still somehow having zero effect on the mosquito population.

for whatever one photo is worth:

After we descended the mountain, tired, sore, and smelly, we spent an extra day in the small town of Lake Louise to recover before the long drive home.

Lake Louise is a place of epic beauty.

Many people come to Canada to see the mountains and find themselves in Banff.

Banff is also a gorgeous mountain town, but it is relatively big and full of people. Touristy, with kitschy souvenir shops and parking lots and traffic lights. Some of the people who visit Banff have done their research and drive an hour down the road to Lake Louise for a day or two where a grand hotel sits at the edge of a glacial lake a the foot of a picturesque mountain.

A subset of those folks who find their way to Lake Louise take yet another short side trip and discover Moraine Lake.

It was still smoky and the hint of sun that broke through was itself threatening to duck behind the mountains for the evening when we found our way to the shore of Moraine. Our legs were still achy and tired from the previous day’s descent down from the Skoki valley. And we were not keen on driving back the narrow mountain road through the dark. We walked around the edge of the lake for a few minutes, and I snapped about a dozen photos including one of the colourful rental canoes tethered to the dock for the evening.

We went home the next day.

Weeks went by and we shared stories of our hike with friends and family.

Summer turned into autumn and autumn into winter.

Snow. Routine. Work.

I had stopped for coffee in the break area of my office. As the holiday approached and people were feeling the need for some festive fun, someone had set up a jigsaw puzzle at one of the lunch tables. I meandered over to look, and picked up the box to see what the picture would become.

The sky in that photo was a little brighter, and the canoes were arranged a little differently, but I recognized the scene immediately: Moraine Lake …in five hundred tiny pieces.

Tech Help: Fixing a Photographer’s Nightmare

I turned on my computer this meta Monday morning and was greeted with the following message in the black and white boot screen:

WARNING: Please back-up your data and replace your hard disk drive. A failure may be imminent and cause unpredictable fail.

It seems that my life never fails to present me with timely topics to write about.

But you ask, why am I writing about computer tech problems on a cast iron blog?

If you are an outdoors guy like me or just love to take photos and video of your travel adventures, chances are you too have gigabytes of media stored in fragile spaces.

Yet, all of this epic computer fail wasn’t necessarily a surprise.

When I built myself a new computer a few years ago I had salvaged my data backup drive from my old machine. It was a two terabyte drive that also happened to be where I stored all my photos and my music library. I popped it out of the old and dropped it into the new, and voila… all my media were on the new computer. Yet over the last couple weeks, working from home from this machine, some odd noises have been emitting from the big black box and I’ve been a terrible techie and basically ignored the early warning signs.

Imminent hard drive failure warnings are something like a stage four cancer diagnosis for your computer. You don’t deal with that stuff tomorrow… you act. Today.

Now, to be clear, I do have a cloud backup of all those photos in case of an epic emergency like a fire or a flood, and local backups scattered across old hard drives and such, but my core library is… well, was this drive.

I write “was” because as of this morning that first action step was to immediately start to move all that data to a newer drive…. all seven hundred plus gigabytes of what I hadn’t copied already. (The music files are up next and that’s also nearly a terabyte of data I need to contend with!) All in all, I’m looking at about six hours of data migration today in a race against the ticking timebomb of my hard drive giving up and deciding not to work anymore. A race against a fragile piece of equipment which I need to push to its very limits by copying every last byte of data it has stored inside it. A recipe for a technical nightmare.

Cue the epic action movie soundtrack:

Hard Drives are not Cast Iron…

They are the exact opposite actually… temporary, fragile, and mysterious in their operation. Even so, I use the former every day to share my love of the latter.

So, if you got here by Googling and are mid-panic and wondering how to deal with this kind of error yourself, here’s my advice:

First, stop whatever else you are doing and get that data off the failing hard drive. Put it on another hard disk in your machine. Put it on an external drive. Drag it onto another computer. Move it to memory cards. Push it to USB sticks. Write it onto recordable media like DVDs or even CDs if that’s what you have handy. Whatever you can do to save all those precious files, particularly files you don’t have other copies of, cannot replace, or would be time consuming or expensive to restore. Save as much data as you can first.

Second, figure out a backup solution (or two). Backup external hard drives are fairly inexpensive these days and even a hundred bucks to store a decade worth of photos and video is a relatively small investment to protect your memories and work. Free cloud storage products are hard to find anymore, but if you don’t mind paying a hundred bucks a year you can store a lot of data with Apple or Google or Dropbox or any of a dozen reputable companies who will keep your data safe in their datacentres. Watch for fees for things often called “data egress” which means you pay extra to download those files when you need them back.

Third, don’t mess around with broken drives. Get that old hard drive out of your system and replace it. There are lots of software programs that claim to fix or restore failing drives, but too often these are temporary fixes at best, fixes that give you time to nab your data before it’s done for good.

Should you take walk breaks while running?

Back in 2012 I ran my first travel-based half marathon.

My wife and I had hopped on a plane and spent a long weekend in Las Vegas where the race had shut down the strip and some tens of thousands of runners ran through the Nevada evening basked in glow of more neon than I’d ever seen in one place.

With a burst of fireworks I pushed out of the start line and headed south and outbound, past the famous Welcome to Las Vegas sign, pacing myself for twenty one klicks amongst the hoards of runners. I was feeling good. I was running strong. Everything was great. The air. The music. The vibe. The colours. The lights.

Then my watch beeped …and I took my first walk break.

Y’know. Just like I’d been training to do.

Ten minutes running followed by one minute of brisk recovery walk, repeated until the end of the run. It’s how I’d practiced. It was my race plan. It was intentional.

It was only after a fellow racer dressed as Elvis Presley pulled up alongside to ask me if I was alright and a couple other concerned folks patted me on the shoulder to encourage me to “stay strong buddy” did I realize that how my Canadian run club had been training me for the previous few years was not the universal approach… even a few hours away just down in the States.

Nearly ten years later, and even this morning on our fourteen kilometer run through the spring river valley, we still tend to take walk breaks on our long and simple training runs.

Ten minutes of on-pace running followed by one minute of brisk recovery walk.

Ten and ones.

I’m sure there is some science that could be found online about the training benefits of walk-run intervals, the value of mid-run recovery, the advantages of training for time-on-feet versus pace, or even how it’s tough to take a water break without choking if you don’t stop and slow down for at least a few steps.

And I have many personal anecdotes about passing fellow racers on the back half of the course, runners who leapfrogged past me on my first couple walk breaks but who faltered in their pace an hour or so on. I’ve even raced both with and without breaks, and invariably I always do better with my regular recovery walks worked into the pace.

Or, I could just tell you how nice it is to enjoy the scenery of a minute-long walk through the woods or across a bridge, maybe snapping a photo or two to remember the moment.

There are reasons.

None of those reasons matters much, of course, other than to say I’ve got my own list of rationalizations for why taking walk breaks on long training runs has worked well for both my crew and I over the years. It was how we were taught by the store-based club we started running out of. It’s become habit. We’ve all had a decade-plus-long running career backed by an interval setting on our watches. I don’t see it changing. Also, I like it.

Walks are not for everyone, of course. Highly competitive racers likely turn their noses at recreational runners like us. (Those folks are not reading this advice anyhow. ) If you’ve found this post because you searched for advice on if it’s okay to take breaks while you run then you’ve come to the crux of my point. Yes. It’s fine. Better than fine, in fact, if it means you can run longer or further than you could without those breaks. Maybe walking is even a good idea, if by walking you even slightly reduce your chance for injury by overstress. Walking is okay.

This is not meant to be advice. Every runner is different. Every training program is unique. Every kilometer run has a purpose and a challenge. Do your own research and learn your body.

That said, I do believe from years of personal experience that walk breaks can find a place somewhere in that mix and interval walk breaks might be the ingredient you need to train longer distances or simply find enjoyment of the sport through the blurry push for always faster and ever harder.

I finished that Las Vegas half marathon strong. I’ll never actually know how Elvis found himself managing his own pace in the second half of that twenty-one kilometer race. Part of me likes to believe that in one of the fifty-or-so white sequined jumpsuits that I passed through that evening’s run was that guy who (as nice as he was for stopping to check) thought I’d buffed it ten minutes into the race.

Cuz I didn’t.

I was just taking a break, enjoying both the race and the neon.