Them Feets

Sunday Runday, and I didn’t.

For a whole week I’ve been sidelined by a heel ailment that I’ve self-diagnosed as a touch of plantar fasciitis, or runner’s heel.

Them feets!

The thing is that I’m supposed to run a half marathon in a little more than a month.

The thing is that I need to keep in half marathon shape while not exacerbating an injury that could take a couple weeks to recover.

Them feets!

The thing is I’m a stubborn guy and I’m having trouble sitting it out. Resting. Healing.

I have a stationary bike in my basement tho, so while my running crew plodded out on the winter trails I descended to my little exercise space and spun out twenty klicks of aerobic fitness.

Them feets!

Then I met the runners for coffee where we can actually, finally, go inside and sit for a bit at the local recreation centre, proof of vaccination required, and all in all not quite back to normal, but close enough.

The countdown is on to race day and I’ll cross that finish line, hell or high water. Right now, tho, it might be with a limp rather than a leap.

Maybe It’s Cold Outside?

It’s Sunday Runday, and I’m going to stay in and ride the stationary bike.

I woke up and looked at the temperature as I was letting the dog out at 6am. It was twenty degrees below zero with a brisk wind.

Also, it snowed. Snowed lightly covering up the layer of glassy ice covering a double-digit percentage of the sidewalks.

And… whimper, whine, whimper

The truth of it is I wouldn’t have run today anyhow. Injury happens. It happened to me. And even little blips, like when you slip and slide on the ice (but don’t fall) and crank a muscle in your lower back and no matter how much you stretch it and work it there is a angry little knot there that is going to take a solid week to go away before you can stand up one hundred percent straight again. Oh, and don’t muck with back injuries.

It’s Sunday Runday, and it’s my double-excuse day.

Too cold.

Too injured.

Too much of an opportunity to get on the bike and do some low impact cross-training instead of running outdoors in the ice and snow and wind and cold.