Welcome to my Friends Page

I have connected with my friends using WordPress and the Friends plugin. This means I can share private posts with just my friends while keeping my data under control. If you also have a WordPress site with the friends plugin, you can send me a friend request. If not, follow me and get your own WordPress now and install the Friends plugin!

about

It’s about more than just food.

It’s about a mindset and a perspective on living a full, active and interesting life.

The Cast Iron Guy blog heated up in January 2021 as a journal of uncomplicated things, life lived, and a mindset that reflects the philosophical practicality of well-seasoned cast iron frying pan: enduring, simple, down-to-earth & extremely useful.

I write regularly from here in the Canadian Prairies about things that interest me, including the artistic inspiration I get outdoors, travel, gear, growing and cooking food, fire craft, suburban and nature trails, running, and (of course) the clever and curious ways I find to use my many pieces of cast iron cookware.