Saskatoon Berries Bonanza

According to thecanadianencyclopedia.caSaskatoon takes its name from a Cree word for the sweet, fleshy fruits, which were of prime importance to Aboriginal people and early settlers. On the prairies, saskatoons were a major ingredient in pemmican.

In my small suburban yard, I have four saskatoon bushes, bushes that thrive as native shrubbery is wont to do, and bushes that each year fill our summers with weeks of fresh fruit literally off our doorstep.

We are in the heart of those few short weeks right now.

Out both my front and back door, these ten-foot tall berry trees are draped abundantly with blueberry-sized purple orbs of sweet, nutty, berry goodness.

We gather as many as we can, even as they slowly ripen through late July and early August, dropping them into our breakfasts, harvesting a handful as a snack, overflowing baking bowls for muffins and pies, and generally eating as much as we can for the too-short season.

If you ever find yourself visiting the prairies of Canada and looking to sample a food that many Canadians feel is a food that defines us locally, go ahead and try the poutine, enjoy fried handful of dough that we like to call “beaver tails” and don’t let anyone tell you that maple syrup is the one true Canuck cuisine.

Instead, set your heart on a slice of saskatoon berry pie, sample a bit of saskatoon preserve on your morning sourdough toast, or just go for a walk in the woods and pick a handful of these local sweet treats from the mid-forest foliage of trees that grow wild everywhere.

I’d save you some, but I don’t think they’ll last.

Ten Breakfast Foods that Cook Up Great in Cast Iron

Breakfast. For many it’s considered the most important meal of the day. For others, it is a way of life. Here are 10 ideas for cooking a hot first meal of the day in your cast iron.

Eggs. Fried. Scrambled. Sunny-side up with a bit of butter, salt, pepper, and hot sauce. Served over toast or with bread for dipping.

Bacon. Crispy or just a bit soft. Smokey and rich. And the grease is good for the pan.

Hashbrowns. Fried potatoes. Warm. Salt. And crunchy. Soaking up a dose of ketchup and mopping up the egg yolks.

Sausages. Grilled and spicy. Flavour dripping from the tips as you bite into them.

Ham. Thick sliced and grilled warm in the pan. Sliced into chunks, and served with a rich, grainy mustard.

Omelet. With cheese, onions, tomatoes, or seafood, folded and fluffy, fancy, too.

Pancakes. Spotted with chocolate chips or decorated with sliced banana. Drowned with fruit and drizzled with syrup.

Crepes. Thin and round, wrapped around chocolate, fruit, and whipped cream and drizzled with sauce or syrups.

Waffles. Crisp and doughy, pocketed with pots waiting to be drenched in maple syrup and adorned with fruit.

Skillet. Potatoes, cheese, eggs, veggies, and bits of everything that makes breakfast great, come together with spices and love.

People like lists. I like people. So I’m giving the people what they like. I ran a blog for 16 years and one of the most popular posts ever on that blog was a list of “100 things” that I’d compiled and posted. I’m trying to recreate something similar over the next couple months for the cast iron guy blog. This post will eventually form part of that mega list.

Recipe: Cast Iron Campfire Waffles

Even far from an electrical socket, when I wake up in the woods I still have a few morning rituals. I need my hot cup of coffee brewed in one of a variety of ways: steeped, perked, or filtered. I usually try to eat a piece of fruit to start my day off right. And then I set out to cook a hearty breakfast for myself and the family.

Recently, and thanks to an amazing find at one of our local camping shops, that hearty breakfast has included fresh campfire waffles.

Yes, waffles. Over the campfire.

The easiest way to do set yourself up for campfire waffle success is by prepping some of your ingredients at home first.

In a plastic zip bag at home mix:

2 cups of flour
2 tablespoons of sugar
4 teaspoons of baking powder
1 teaspoon of salt

In a bowl at your campsite mix:

1 bag of dry ingredients (as above)
2 eggs
1/3 cup of vegetable oil
1 1/2 cups of milk

Also, pack some extra oil for cooking and for caring for your waffle iron.

My waffle iron needs about five minutes to heat up over a cooking fire after you’ve oiled it. Having a grate or other surface to rest your iron on is useful.

When the iron is smoking hot (yes… literally smoking) open the iron wide (using heat-proof mitts) and add 1/3 cup of your waffle batter to one center of the grill plate. Close. Flip (and I do a gentle whirl to spread the batter out inside.) And return to the heat.

Add a bit more oil to the iron between waffles.

Figuring out when the waffle is done cooking without that handy beep of an electric iron is as much an art as a skill. Added to the complexity is that you’re cooking over a fire with irregular temperatures. Look for less steam. Look for visible doneness at the edges. Get a feel for the time it takes and be prepared to over/undercook your first couple waffles.

Then… serve. Hot. Add fruit. Syrup. Whatever you like.