Knee-hab (January Update)
I ran last night. Not much. But I ran. Outside. On a trail. And I can still walk this morning. If running three klicks through on a random Thursday evening in January sounds less than impressive, let me introduce you to my Medial Collateral Ligament injury and the fact that…
Foggy Downtown Breakdown
I drove to work this morning and where usually the sparkling towers of #yeg downtown greet me from across the valley, glass and concrete pillars of light twinkling through the morning twilight, today it was just ghostly silhouettes and hints of light pushing through the #fog and frozen moisture in the air.
adventure dog adventure
This may seem a bit silly, but I started editing together little one minute videos of my dog and posting them on Youtube. We go for a long walk, explore some trails, capture some 4k footage on my phone or go pro camera. I have a couple of these that…