Should I avoid using soap on my cast iron pan?
About a week before I am writing this post, the official Twitter for Lodge Cast Iron posted a simple question: “Soap or no soap?” About fifty people weighed in on the debate, asserting a broad range of opinions from both Team Soap and Team No Soap. For the uninitiated the…
Running: What is Hill Training?
Sunday Runday and while the weekends are reserved for distance training, the springtime has rebooted our training schedule and put us back into proper-training-mode. This includes regular and progressively longer hill training runs. If you happen to live beside a hill where runners train maybe you’ve seen folks like my…
How should you dress to run in spring thaw conditions?
Here in the western prairies of Canada winter is usually a deep, frozen trio of months shouldered by an unpredictable autumn at the front end and a sloppy, scattered mess of thawing weather on the tail. It’s Sunday, Runday, and this morning we ran a ten kilometer spring run through…