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by bardo 🍁
2022-12-07
tech & kit

Inflatable Summer

December 7 of 31 December-ish posts Following my (un)inflatable winter, when last spring finally rolled around I was able to unpack my inflatable kayak from it’s box, spread it out on my small backyard lawn, and figure out how to work this fabulous new toy that had spent the winter taunting me from…

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2022-06-23
running guy

Snakes, Ditches, Mud, and Ticks

Each summer for the last few I’ve hosted a small adventure club for a group of my running friends. We call them Adventure Runs, though running occasionally turns out to be only a minor component of the adventure. So…. once again it is summer, and once again yesterday morning I…

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2022-05-08
running guy

Marshalling Report: Five Peaks

Sunday Runday and rather than lacing up to run this morning, I instead bundled up warm and packed my lawn-chair down to the local dog park where I’d signed up to volunteer to help out with the sixteen kilometre-long 5 Peaks Trail Race. The 5 Peaks series is a race…

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2021-09-27
photography

Fall Colours

During my exhausting trail half marathon this past weekend I may have tired myself out good and proper, but I managed to keep enough mental focus to nab some photos of my adventures through the autumn foliage. Of course when one is running an epic wilderness race carrying proper camera…

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about

It’s about more than just food.

It’s about a mindset and a perspective on living a full, active and interesting life.

The Cast Iron Guy blog heated up in January 2021 as a journal of uncomplicated things, life lived, and a mindset that reflects the philosophical practicality of well-seasoned cast iron frying pan: enduring, simple, down-to-earth & extremely useful.

I write regularly from here in the Canadian Prairies about things that interest me, including the artistic inspiration I get outdoors, travel, gear, growing and cooking food, fire craft, suburban and nature trails, running, and (of course) the clever and curious ways I find to use my many pieces of cast iron cookware.

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