vision, start line
Since my modest and cautious update on my knee injury a couple weeks ago, I’ve actually been making some measurable progress in both healing and beginning my re-training. Then a few days later I went to a tour showing of the Banff Film Festival. I’m not clever enough to make…
Turtle Power
Sunday runday and on my solo five klick shakeout I paused beside path to watch a turtle the size of a football basking in Florida sunshine. Also, it was nearly fifty degrees celsius warmer than the last time I ran oudoors a little more than a week ago. I haven’t…
We Interrupt this Training Plan for …
Sunday Runday, and I woke up to a skiff of fresh overnight snow and a minus twenty world out my front door. Yeah, you read that right: -20C. (Not even mentioning the “feels like” -33C wind chill estimate that accompanied the forecast on my weather app.) As I was eating…
Them Feets
Sunday Runday, and I didn’t. For a whole week I’ve been sidelined by a heel ailment that I’ve self-diagnosed as a touch of plantar fasciitis, or runner’s heel. Them feets! The thing is that I’m supposed to run a half marathon in a little more than a month. The thing…