Knee-hab (January Update)
I ran last night. Not much. But I ran. Outside. On a trail. And I can still walk this morning. If running three klicks through on a random Thursday evening in January sounds less than impressive, let me introduce you to my Medial Collateral Ligament injury and the fact that…
Suburban Ski Day
A sunny Sunday afternoon in January was the perfect day to go check out a few kilometers of trails through a local green (winter white) space in the Edmonton suburbs.
Knee-hab (Part 2)
December 30 of 31 December-ish posts For the last couple of days, following a week of bitterly cold temperatures, I took advantage of the milder winter weather and went skiing in the park. Nordic skiing or cross country skiing, or whatever you happen to call the skiing that doesn’t involve hills is a…
Snakes, Ditches, Mud, and Ticks
Each summer for the last few I’ve hosted a small adventure club for a group of my running friends. We call them Adventure Runs, though running occasionally turns out to be only a minor component of the adventure. So…. once again it is summer, and once again yesterday morning I…