It’s All About the Trail Shoes
Sunday Runday and with less than two weeks until my first in-person race in over a year and a half I found myself facing a morning run dilemma. New shoes. Don’t get me wrong. I’m not complaining about new shoes. Quite the opposite. While on vacation in the mountains a…
Hobbling and Hurting
Sunday Runday, and it’s been a couple weeks since I sat down to write a post. It is a summer break for me, after all, and I’ve been out on the road, in the mountains, on the lake, and … as the topic of this post will soon reveal, running…
Hot Days, Trail Run Nights
Sunday Runday and technically I finished my weekly long, slow distance very early this morning, even before I went to bed last night. The arrival of what the weather forecasters have called “a mass of hot air” over the western half of North America has provided us with a second…
Gear: Skin 4 Hydration Vest
As the summer runs get longer (and hotter) I’ve picked up a new bit of gear to assist with the ever-present runner’s dilemma: hydration. I don’t think I need to write too many words on the subject of why water is important to … um … being alive, but certainly…