Sunday Runday, and I’ve been hiding in my basement from the brutal cold, focussing on cross-training which is never a replacement for actually getting out on the trails. Not in quality of workout nor in the enjoyment of the effort. I’ve also been reflecting on the last year of pandemic lockdown and realizing that I’ve let a few things slip. I used to be particularly diligent in how I recorded and tracked my fitness. Used to be, being the operative words. Last year, for example, I completely neglected using the tracking tools I’d built for myself over the last decade. Before using Strava as a tracking crutch, I was meticulous in how I tracked and recorded my runs. I had…

Read more

1/1