Ten Breakfast Foods that Cook Up Great in Cast Iron

Breakfast. For many it’s considered the most important meal of the day. For others, it is a way of life. Here are 10 ideas for cooking a hot first meal of the day in your cast iron.

Eggs. Fried. Scrambled. Sunny-side up with a bit of butter, salt, pepper, and hot sauce. Served over toast or with bread for dipping.

Bacon. Crispy or just a bit soft. Smokey and rich. And the grease is good for the pan.

Hashbrowns. Fried potatoes. Warm. Salt. And crunchy. Soaking up a dose of ketchup and mopping up the egg yolks.

Sausages. Grilled and spicy. Flavour dripping from the tips as you bite into them.

Ham. Thick sliced and grilled warm in the pan. Sliced into chunks, and served with a rich, grainy mustard.

Omelet. With cheese, onions, tomatoes, or seafood, folded and fluffy, fancy, too.

Pancakes. Spotted with chocolate chips or decorated with sliced banana. Drowned with fruit and drizzled with syrup.

Crepes. Thin and round, wrapped around chocolate, fruit, and whipped cream and drizzled with sauce or syrups.

Waffles. Crisp and doughy, pocketed with pots waiting to be drenched in maple syrup and adorned with fruit.

Skillet. Potatoes, cheese, eggs, veggies, and bits of everything that makes breakfast great, come together with spices and love.

People like lists. I like people. So I’m giving the people what they like. I ran a blog for 16 years and one of the most popular posts ever on that blog was a list of “100 things” that I’d compiled and posted. I’m trying to recreate something similar over the next couple months for the cast iron guy blog. This post will eventually form part of that mega list.

How long does it take to season a cast iron pan?

Probably one of the most well-known bits of cast iron lore is that the more that you use your pan the better it will get.

This rule of thumb is referring to the seasoning, the thin, black layers of polymerized oil that have been converted to this state by heat and have adhered to the surface of the pan creating that famous non-stick state of cooking bliss.

Pre-seasoned pans from the factory are sold with a few layers of seasoning applied shortly after manufacture, and for many this is “good enough” to start cooking with your new pan even as you peel the labels off. But for others, a fully seasoned pan takes work, and adequate seasoning is a matter of opinion and personal evaluation. To them, no pan ever comes from the store with enough seasoning to be considered fully ready to cook on.

The most unhelpful advice I’ve ever read on seasoning basically says that a pan is fully seasoned when you know that it is fully seasoned.

What those folks are getting at is simply that it will feel like it cooks better. Or it will pass some kind of non-stick test. You’ll just know… y’know?

A test, you say? For example, some swear that a pan is only seasoned when it passes the egg test: crack an egg into the center of a hot pan, cook it to doneness, then slide it onto a plate… all of this without using a spatula or any other cooking tool. If it slides into the plate and leaves a clean pan behind: voila! Your pan is perfectly seasoned. If it sticks then get back to work: you’re not there yet.

But no, you insist, really how long does it take to season a cast iron pan?

In my experience, it takes however long it takes to build up five … ten … twenty solid layers of seasoning. You’ll just know… y’know?

That might take just one quiet afternoon with a hot oven, some oil and a bit of elbow grease.

Perhaps a full weekend out camping and cooking all your meals over a fire where the hot flames meld oil to iron will find your pan seasoned perfectly.

Sometimes a couple months of casual cooking at home is required as you notice week by week that your pan gets a little smoother and easier to use each time you fry.

Or occasionally it will take years of waking up early to prepare delicious Saturday breakfasts for your still-sleeping kids until you realize that your seasoning should be considered a family heirloom.

So maybe those folks with the unhelpful advice are right. A pan is fully seasoned when you know that it is fully seasoned. You’ll just know… y’know?

Honey Brown Sourdough (Part Two)

A loaf of sourdough cools on the countertop.

Yesterday morning I started preparing an experimental loaf of sourdough where I replaced all but a little of the water in the recipe with a honey brown lager.

Today, the loaf has been proofed, baked and sampled.

But let’s back up a step.

I’ve been pondering sourdough mix-ins. In the past year of pandemic lockdown I’ve baked about a hundred and fifty loaves of bread. Ninety-percent of these have been baked purely to answer the “we need bread” call. There are a few reasons I turned to sourdough as a mostly reliable source of food during the pandemic, and some of them are practical. Yet, I’ve long had a curiosity about working towards honing skills in arts and science, and tending a sourdough starter to bake awesome bread checks off a few boxes in that inquisitive mindset approach to life.

Sourdough also overlaps nicely with the Philosophy of the Cast Iron Guy (TM) in that a sourdough starter is simple, down-to-earth, and extremely useful. Flour, water, and cultivated yeasts can be fed and maintained for years (and generations) with some basic care and feeding, and at anytime a little bit of that starter can bring a bit more flour and water to life to create a delicious loaf of bread.

Plus, I cook most of my sourdough in cast iron, so there’s that.

Yet man cannot live on bread alone. Someone said that.

I have often looked for ways to make the bread a bit more interesting. Adding some cheese or herbs makes a delicious loaf. A swirl of cinnamon and sugar in a sweetened bread is amazing if it works out right. And, of course, I’ve collected various varieties of flour to play with the blend that makes up the bread itself.

Yesterday, I tried substituting the water for beer.

Beer is largely water, of course, and the other ingredients in a brew overlap so neatly with sourdough that it has been said that beer making and sourdough baking are cousins in the culinary world.

So, what does beer bring to the blend?

To prepare to answer this question effectively I made sure that before baking with a full can of my beer of choice, a Sleeman’s Honey Brown Lager I had more than one can in the house. Last night, after prepping the dough ball for it’s final rise in the proofing basket, I poured myself one of the other cans and settled into the couch to do some relaxing and a bit of writing.

The honey brown has a sweet and malty taste, and while I’m not a beer expert it would rank somewhere mid-to high on a refreshing scale. It’s not quite one of those gulp down in the heat of summer brews, but it’s closer to that than, say, an IPA which I would usually consider a run-over-your-tongue and savour-it beer. What I was focusing on with the bread, however, was did any of those beer flavours carry over to the final loaf?

First, bread had a lot more air bubbles in it than usual. I’ve made the foundational sourdough recipe so many times now that I’ve got a really good feel for times and temperatures. This can be caused by a lot of things, and usually it’s because too long of a rise, but with the outside temperatures being in the minus thirties it’s been tough keeping the house consistently warm, let alone speedy-bread-rise warm.

Second, the darker colour resembeled a loaf I’d have cooked with a blend that had a lot more full grain flours in it. I cook white bread often, because usually I run out of the smaller bags of multigrain or whole wheat and we always have white bread flour. My white bread has a distinctive shade of pale (though not ever bleached white) and this 100% white flour bread was not it. The amber-hued ale brought a richer colour to the final loaf that I liked.

Finally, the bread did have a stonger flavour than a plain white loaf. I would say that it wasn’t a beer flavour specifically but rather something more nutty or generally richer and deeper. Beer-adjacent, definitely. The best way I can put it is that while normally I eat my bread for breakfast with jams or honey, somehow I would think this loaf would do better with a bit of swiss cheese or as part of a less-sweet sandwhich. The complexity of flavour that the beer gave to the bread was enough that can confidently say dabbing a gob of strawberry jam on this would clash and make it tough to swallow.

Was it worth sacrificing a can of beer (over free tap water) for a richer loaf? Moderate postitive. I’m going to try a stronger, darker stout beer (likely a Guinness) next to see if there is an even richer final result to be had, but while the results with the honey brown lager were subtle I think I would try this again, yes.

Can I use a cast iron pot or pan to boil water?

One of the adages of cast iron cooking is that to improve your cast iron cookware, just use it.

What is not necessarily clear in that basic advice is that to make any cast iron seasoning better, stronger, and more resilient, the use of your cast iron should follow a couple basic principles about how it should be used. Simply:

Heat and oils are good in that they improve your seasoning.

Soaps and acids are bad in that they degrade your seasoning.

So, where does water fit into these rules? And what do we mean by boiling water?

For example, a lot of recipes call for a portion of water (or broth or wine or other neutral liquid) and instruct bringing it to a boil. Is this bad for the pan?

Or, when I first started using my cast iron dutch oven I was unclear on if I could use it to, say, cook up a big pot of pasta or if I should stick with the steel pot we’d been using for years.

I did a lot of reading on this a number of years ago and the best advice anyone gave me on this topic is simply that the strength of cast iron is not boiling water: there are better tools.

Boiling water is not necessarily going to ruin you cast iron, but it’s definitely not going to improve it. In the same vein of thinking, adding liquid to you recipe is fine, though these are not the dishes that build up the seasoning nor make it better. Water in your pan or pot does not follow the basic principle that heat and oils are improving your seasoning. And some have argued that boiling water alone (or with salt or pasta) can actually loosen the seasoning on your pan and cause it to flake off.

In a pinch (say out camping with a single pot) sure… heat up that soup, steam your veggies over the fire, and just use your iron. That’s what you’ve built up that legacy seasoning for, after all. But know that you’re withdrawing from the seasoning bank you’ve been saving into.

So again, there are better tools. Keep and use a steel pot, and save your cast iron for what it does best. Not boiling water.