I’ve been trying to eat better in 2023 and while a lot of that is based around willpower and making better choices, some of those choices are aided and become more successful choices because I’ve given myself access to the right equipment and tools.
For example, I keep a little cast iron egg pan on top of the stove for my breakfasts.
Having quick and ready access to an egg pan means I eat a simple pair of eggs on toast for breakfast in the morning.
Eating eggs on toast for breakfast means I don’t eat sugary cereal at all anymore. It also means I feel fuller longer.
Feeling fuller longer means I don’t snack during the morning.
Not snacking means I’ve lost a few pounds since the start of the year.
And I’ve lost a few pounds (partially) with credit to a little cast iron egg pan on top of my stove making it easy and convenient to eat healthier in the mornings.