Over on the full blog you may have read that I’ve been working to rebuild my running capacity after a six month stint with an injured knee.

I’m happy to say that progress is going well.

I’ve been methodically working through a plan to extend my distance, from zero to … well, I ran ten kilometres yesterday and feel great.

Step by step. Increase by increase. It has been planned out in a carefully incremental way and though it has taken a month an a half just to climb from that hole into something I would consider “normal” and close to back to where I was before my injury, that kind of progression has been an effort of heart and will.

I keep building, but a milestone was reached yesterday and I’m happy about that.