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Local Adventures: Social Distancing at Spray Lakes

International travel is still something that hasn’t quite come back to normal, but fortunately we happen to live in a province of Canada that has it’s share of tourist destinations.

We’re spending some more there time over spring break returning to the spot where we took our first local pandemic weekend getaway back in July of 2020.

for whatever one photo is worth:

We had gone for a drive.

Kananaskis Provincial Park is a sprawling mountain nature preserve on the eastern edge of the Rocky Mountains, touching the foothills and playing peekaboo with the city of Calgary just a few twists of the highway away.

There are thousands of kilometers of hiking trails wending their way through bear country and hundreds of lakes, rivers, streams, waterfalls and spectacular mountain scenes speckle the landscape.

You can see a respectable sampling of it by driving for a bit, then hiking for a while, then driving some more. Our ultimate goal was to drive the full loop around the hundred and fifty kilometers (give or take) back to our hotel. The route led past a number of stops, from a trailhead for a full morning strenuous hike to a couple spots where we could step out of the car for a few photos and snack at a nearby picnic table.

Sparrowhawk Day Use Area fell into the latter category.

A small ten-car parking lot was virtually empty as we pulled off the gravel road. A five minute wander down to the shores of the Spray Lake Reservoir led us passing by an eerily quiet assortment of empty picnic tables and cold campfire pits. On a summer day like this in any other year there would have been cars lined up along the road for lack of parking, and dozens of motor-less recreational boats exploring the lake. The din of families enjoying this place would have hidden the absolute stillness with which we were instead greeted.

We walked along the shore for a while The kid skipped some stones into the still water. A canoe, far across the water, almost tracing the distant shore, was the only human movement besides us.

I took some photos of the lake, and this one too, looking North towards where the dam sits, up past the bend and at the foot of those faraway mountains. The water almost like glass in the late morning calm.

The ultimate in socially distanced places where no one else seemed to even exist.

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Focus: Low Angle Perspectives Bring Visual Interest to Snapshots

Regular readers may have noticed that I often include my own photos with many of my daily blog posts. It’s not an accident that I often have a pretty great shot to accompany something that I’m writing about, or have actually just sat down and written about a photo that I liked.

This is because I count photography among the most consistent of my hobbies.

There are so many tips and tricks that photographer use to make their shots more visually interesting, and many of those do not require any special equipment. On this meta Monday I thought I’d dig a little deeper into that.

One example of a simple trick is just this: adjusting your perspective.

A ground-level shot of a puppy walking on a leash.

How often have you come back from vacation and sorted through the hundreds of photos you’ve taken and, while you may have many beautiful shots, you also felt a little blah about the snapshot style that you stuck with for the whole trip?

The thing about cameras is that whether you are using something with an eyepiece or a screen, we so often hold them up to our face-level to snap.

But hot tip: your face is not actually part of the photo-taking process. In fact, it may be contributing to that underwhelmed feeling that comes with mundane snapshots.

I think as humans we tend to find engaging things that seem familiar but are just a little bit askew. When you take a snapshot, the scene, angles, perspectives are all familiar, but the photo isn’t as engaging as it could be because it’s almost too normal.

When the scene seems a little bit too normal, I often find myself crouching down, setting my camera on or close to the ground, or even just holding the camera near a hip, A simple change of the angle of the photo can create a photo with an unusual line of sight into a scene that is something our eyes are used to seeing all the time.

This off-kilter perspective can make visual interest and that can often lead you to a great photograph.

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How should you dress to run in spring thaw conditions?

Here in the western prairies of Canada winter is usually a deep, frozen trio of months shouldered by an unpredictable autumn at the front end and a sloppy, scattered mess of thawing weather on the tail.

It’s Sunday, Runday, and this morning we ran a ten kilometer spring run through that some of that scattered mess of weather.

The thing is, I know how to dress for cold. And I know how to dress for summer. But this Spring thing is so unpredictable I still almost always get it wrong. So what’s my (modest) advice?

Flexible Headwear. I have this spring hat trick using a buff, one of those thin and multipurpose tubes of fabric. You can make a half-twist in the middle, invert one end over the other, and voila: you have a light touque. And then half way into the run when the touque is too hot, you can untwist it, make it into a single layer tube. Or if the wind picks up, you can pull it down around your neck. If you’re still too hot, you can scrunch or fold it up and stuff it into a pocket. And when you all stop for coffee at the end of the run, you can double it up again and pull it over your face for a makeshift pandemic facemask. The point is, it’s a flexible piece of clothing. The borderline weather of spring requires you to be ready to add, remove, add, then remove again anything and everything you’re wearing.

Waterproof Traction. Today our run wasn’t too wet, but last weekend the temperatures were a just the right temperatures that the paths were about one-third packed snow, one third overnight ice slicks, and one third ankle-deep puddles (in the sunshiny spots). This means if our feet weren’t slipping on slick patches of mirror-finished frozen puddles, we were sloshing through their thawed cousins. The thaw season is too short to buy special shoes for this, but double layer socks help, and it doesn’t hurt to keep the “winter tires” (those shoes with a little extra traction and a little less venting) out for another couple weeks until things dry up.

Light Gloves. No one ever regrets a pair of light gloves this time of year. What else is there to say? Warm hands are the best and no matter hot warmed up you get, the fingers are usually the last to benefit from increased circulation. And more importantly running with your hands in your pockets down icy trails is the quickest way to smacking your face into the still-frozen ground. You’re going to need those hands ready (and warm) to catch you when you inevitably fall.

Vents & Zippers. Long pants or shorts? Long sleeves or jacket? The temperature changed by five degrees during our one hour run this morning, and then between the sunshine and the shade it was another five degrees. Factor in body heat and that’s a lot of temperature variation. Jackets with zippers that can be unzipped and re-zipped are useful. Clothing with breathable air vents are handy. Light coats with big old armpit zipper vents are amazing and were made for mornings like today. It you can find a pair of running pants that somehow become shorts half way through your outing, you’ve struck it rich for a spring run.

Sunglasses. It can be sunny (and thus sunglass season) for much of the year, but there is something about that low spring sun poking between the tree branches that just begs for eye protection. Also, if you’re anything like me, you wear a brimmed hat in the summer which helps with the high sun, or you run mostly in the dark in winter when a headlamp is more useful. In the spring, especially at our latitude, the sun has just poked up out of the east when we’re setting out on the trails, and it takes the better part of the morning to climb out of that annoying band of the horizon where looking forward somehow also means you’re staring at the blinding glare of our nearest star. I could go without shades for ten months of the year, but spring has one of the months when I don’t run without them.

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Ten Hunks of Meat for Any Occasion That Cook Great on Cast Iron

Apologies to my vegetarian friends out there, but this one is for the omnivores in my audience. Never was I so convinced of the superiority of cast iron as part of my cooking contraptions than after I’ve plated some perfectly seared meat.

Hopefully these ten classics will inspire you to oil up a pan.

1. Beef Steaks. The pride of my homeland, a thick cut of Alberta grain-fed beef, peppered and grilled on a scorching hot pan to seal in the juices, cooked medium rare and sauced with a warm and sweet hickory glaze.

2. Hamburgers. In the summer I revert to the barbecue, but on those winter days a searing hot pan is a worthy replacement to grill up a patty or three, slipped into a bun and stacked high with all the fixings.

3. Lamb Chops. Seasoned simply and then pan seared in a bit of olive oil until a mouthwatering crust forms.

4. Fried Chicken. Buttermilk soaked and breaded, dropped into a bath of hot oil and fried up golden, and then served with biscuits (also cooked in cast iron!)

5. Salmon Steaks. Pink and thick, fried flaky on the outside, soft and tender under a butter fried crust, dashed with fresh lemon juice then sprinkled with dill from the garden.

6. Chicken Parmesan. The crisp cheesy breading browned to a crunchy finish around a chicken breast is almost good enough to eat without the sauce and pasta, but why would you.

7. Wings. Whether you like them spicy, crispy or saucy, properly deep frying a batch of chicken wings in a cast iron pot of oil can’t be matched by takeout.

8. Braised Roast. A hot cast iron pan can sear the sides to a gorgeous and delicious brown then finished in the same pan for a tender meal.

9. Schnitzel. Pounded thin chops, breaded and spiced, then shallow pan fried to a crispy finish with homemade potato salad on the side.

10. Fresh Caught Fish. Those lakes and rivers are calling, and over a campfire or just a kitchen stove, a fresh fish in a scorching hot cast iron pan is almost iconic as a fried egg.

People like lists. I like people. So I’m giving the people what they like. I ran a blog for 16 years and one of the most popular posts ever on that blog was a list of “100 things” that I’d compiled and posted. I’m trying to recreate something similar over the next couple months for the cast iron guy blog. This post will eventually form part of that mega list.