Cast Iron Guy
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by bardo 🍁
2022-06-23
running guy

Snakes, Ditches, Mud, and Ticks

Each summer for the last few I’ve hosted a small adventure club for a group of my running friends. We call them Adventure Runs, though running occasionally turns out to be only a minor component of the adventure. So…. once again it is summer, and once again yesterday morning I…

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2021-12-13
deeper thoughts

Level Up

I don’t write about it much (or ever really) but I enjoy the odd video game in my downtime. When I need to relax or spend time with my daughter, the controllers come out and we play. When I don’t have the mental energy for a book or for writing,…

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2021-03-28
travel tales

Day Hike to Troll Falls

Springtime in the mountains is unpredictable. It could be sunny. It could be snowing. It could blow in with a thick fog and lock the world into a magical claustrophobia inside the vastness of unseen towering rock castles. Our first twenty-four hours in the mountains in 2021 saw all of…

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2021-03-19
local adventure, travel tales

March Melt in the River Valley

So desperately am I looking forward to two things: being able to travel further than my neighbourhood and the now-six-month-old puppy being able to tackle a long hike. Adventure journal. The spring is being generous to us this year. Last year (and I remember this specifically because it was the…

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about

It’s about more than just food.

It’s about a mindset and a perspective on living a full, active and interesting life.

The Cast Iron Guy blog heated up in January 2021 as a journal of uncomplicated things, life lived, and a mindset that reflects the philosophical practicality of well-seasoned cast iron frying pan: enduring, simple, down-to-earth & extremely useful.

I write regularly from here in the Canadian Prairies about things that interest me, including the artistic inspiration I get outdoors, travel, gear, growing and cooking food, fire craft, suburban and nature trails, running, and (of course) the clever and curious ways I find to use my many pieces of cast iron cookware.

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backpacking backyard adventures baking blogging bread campfire cast iron love cast iron seasoning cooking cooking with fire cooking with gas december-ish doing it daily lists of things local wilderness meta monday mountains pandemic fallout personal backstory photographer poem questions and answers race report recipe reseasoning river valley running solo running spring running together running trail running training running winter sourdough bread guy spring thaw suburban firecraft sunday runday the socials travel photo travel tuesday urban sketching video what a picture is worth why i blog winter weather wordy wednesday