Cast Iron Guy
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by bardo 🍁
2022-06-23
running guy

Snakes, Ditches, Mud, and Ticks

Each summer for the last few I’ve hosted a small adventure club for a group of my running friends. We call them Adventure Runs, though running occasionally turns out to be only a minor component of the adventure. So…. once again it is summer, and once again yesterday morning I…

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2021-08-08
running guy

Hobbling and Hurting

Sunday Runday, and it’s been a couple weeks since I sat down to write a post. It is a summer break for me, after all, and I’ve been out on the road, in the mountains, on the lake, and … as the topic of this post will soon reveal, running…

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2021-07-19
life and stuff

Fire/Smoke

The world is on fire. As much as I love a good campfire, heating a hefty pan over some crackling logs, I love even more that I can always walk away when the smoke wafts into my face, stinging my eyes. I can stand up and step into fresh air,…

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3/3

about

It’s about more than just food.

It’s about a mindset and a perspective on living a full, active and interesting life.

The Cast Iron Guy blog heated up in January 2021 as a journal of uncomplicated things, life lived, and a mindset that reflects the philosophical practicality of well-seasoned cast iron frying pan: enduring, simple, down-to-earth & extremely useful.

I write regularly from here in the Canadian Prairies about things that interest me, including the artistic inspiration I get outdoors, travel, gear, growing and cooking food, fire craft, suburban and nature trails, running, and (of course) the clever and curious ways I find to use my many pieces of cast iron cookware.

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