running travel – Cast Iron Guy

2023-01-31

vision, start line

Since my modest and cautious update on my knee injury a couple weeks ago, I’ve actually been making some measurable progress in both healing and beginning my re-training. Then a few days later I went to a tour showing of the Banff Film Festival. I’m not clever enough to make…

2022-01-16

running guy

Race Report: Disney World 2022

Sunday Runday, and just over a week after rolling through the finish line of three Florida Disney World races, I did a (socially distanced) ten klick run back with the crew through the icy streets of Edmonton. Amazing. Crazy. Chaotic. Nostalgic. Insane. What other words can one use to describe…

2022-01-02

running guy, travel tales

Turtle Power

Sunday runday and on my solo five klick shakeout I paused beside path to watch a turtle the size of a football basking in Florida sunshine. Also, it was nearly fifty degrees celsius warmer than the last time I ran oudoors a little more than a week ago. I haven’t…

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about

It’s about more than just food.

It’s about a mindset and a perspective on living a full, active and interesting life.

The Cast Iron Guy blog heated up in January 2021 as a journal of uncomplicated things, life lived, and a mindset that reflects the philosophical practicality of well-seasoned cast iron frying pan: enduring, simple, down-to-earth & extremely useful.

I write regularly from here in the Canadian Prairies about things that interest me, including the artistic inspiration I get outdoors, travel, gear, growing and cooking food, fire craft, suburban and nature trails, running, and (of course) the clever and curious ways I find to use my many pieces of cast iron cookware.