Winter Reprise Surprise Run

Sunday Runday, and yesterday morning I did some work in the yard, took the dog for a lovely spring walk, sat in the grass, cleaned up some flower beds, and generally enjoyed the spring.

This morning we met for a run on icy sidewalks and through ankle-deep snow.

These woodpecker winter days are nothing too surprising for anyone who has lived here very long. The gentle-jabbing joke that quickly circulates on text threads between local friends is “ok, who put their snow shovels away for the winter! It must be your fault!”

So, surprise… no.

But it is still very much a shock to the system when one is expecting something slightly warmer when planning a spring run.

I’d already cleaned up and packed away all my winter running gear. The mitts, hats, heavy jackets all tucked into the closets once again. The shoe spikes hidden away for next winter.

Maybe it was my fault the snow came back for a reprise.

We immediately made for the trees and escaped the icy city streets dropping into the river valley trails. The snow was deeper there but the ice was far less dangerous.

The snow storm had blown in quickly and aggressively, dropping a near-horizontal storm on the whole region. Somewhere between five and ten centimeters of fresh white powder covered the ground and then also the west side of everything. Wind. Horizontal snow. It sticks in unexpected places. The fluffy white kiss of winter’s last gasp clung to the trunks of trees and every branch of every tree creating a magical scene along the trails.

I spent almost as much time snapping photos as I did running.

As much as we’re used to a fresh snowfall here, it never ceases to be a breathtakingly beautiful opportunity to inhabit these familiar spaces as they are temporarily dressed in an all-encompassing snowy veil.

And temporary is the key word.

Even on the loop back I could see the melt begin.

Have you ever felt that sensation of momentary awe when you witness some bit of slow-motion nature happen in real time. Like, when you walk through the woods and a branch tumbles to the ground from high up in a tree. It has been growing there for years attached to the trunk of an even older tree, and then in that one moment as you pass by it happens to reach a critical tipping point between gravity and connection, and it falls down to the ground.

This morning was like that, except in high speed clumps of snow were loosing from their grip on the woods, tumbling through the lower branches and releasing a puff of snow as they crashed to the ground, here, there, here, over there, and there too.

Even the slippery city walks had mostly thawed as we returned to our vehicles and stopped our GPS watches for another successful Sunday run.

And by next Sunday, likely as not we will be back to treading through familiar spring trails and snowy paths will be just another week gone by.

Urban Creek Run Club

Sunday Runday, and the weather improved by about thirty degrees Celsius over last weekend. I’m not afraid of the cold, but since I couldn’t run with friends I’m not running alone in brutally freezing temps.

This weekend we resumed our small band of cohort runners for the second real run club of the year, and located some urban trails closer to the downtown of the city where we could enjoy the zero degree weather.

The run included some scenic views of the downtown. (I used to work in one of those buildings! I guess I still do, I just haven’t been there in almost a year.)

We navigated our way through some of the asphalt paths, still crunchy with a layer of dirty snow, up and into one of the neighbourhoods, and then back into the creek valley via a staircase. My calves were not impressed. I guess I should go up and down my stairs at home a little more frequently than to just refill my coffee.

During the fall this is a lovely canopy of colours rich with that scent of gently decaying foliage. Today it was a well-trod winter path, wide enough to socially distance.

None of us were feeling particularly fast, but it’s been a long, cold off-season. Most of these folks should have been running marathons this year, but thanks to the pandemic it’s more likely to be virtual 10k races.

And yes, those are shorts… anything warmer than zero is shorts-weather around here.

And the creek, still frozen, beckoned us for a short stretch of our total distance. The water underfoot is frozen for about thirty or forty centimeters of ice thickness. If it happened to crack though, no worries: the creek itself is only about a meter deep.

Cold yes, but not too deep.

We concluded with some lawnchairs in the parking lot, drinking some coffees from a nearby local and independent cafe, bundled up in our blankets and trying to keep at least six feet apart while we recovered.

Hopefully the running season keeps at this pace, even though my personal pace could use a lot of improvement.

How should you dress to run in winter?

The saying goes, there’s no such thing as bad weather, only bad wardrobe choices.

Yet, as I prepare to post these words on this Sunday Runday it is -34 degrees Celsius on the other side of my front door and this morning I’m leaning on the fallacy of that statement: that’s actually pretty bad weather.

I do run in the cold, frequently.

When I run in the cold a few simple rules apply.

Layer. Head to toes, it’s generally seems more effective when I have multiple varied layers of clothing than fewer. Layering not only traps warm air in the spaces between the layers, which is what keeps you insulated and warm, but it provides opportunity to select different fabrics for different jobs: insulation, wicking, wind breaking. It also allows you to shed a layer as you warm up.

Tuck. As valuable as lots of layers are, I find they are even more valuable as things are tucked into other things. Sock cuffs pulled over long underwear legs. Shirt hems slipped between skin and the underwear band. Neck buff squeezed under the shirt collar. Half way into your winter run is no time to figure out that there is a freezing breeze sneaking through a gap in your clothing defence.

Head. I often apply the layering and tucking rules to the head and neck as well, but I call it out here because getting the right gear on your noggin is a specifically important point worth mentioning. Ears get frostbite very easily. The neck line and face are tough to work around with the need to breath and all that. And you can make a snug-fit inner hat by turning a buff inside out, twisting it a three-quarter turn at the 60/40 split point, then inverting the longer side over the shorter.

Traction. Often overlooked in cold weather running is proper footwear. Ice is everywhere when the weather turns cold, and deep snow can slip into the air vents of shoes quickly freezing toes and packing into the tips of toes leading to injury on long runs. Specialized shoes are a great investment if you’re a dedicated winter runner. Or, if you’re only sticking to cleared pathways a pair of pull-over traction grips like Yaktrax will last you multiple seasons and store conveniently with your winter gear or in the backseat of a vehicle.

Support. Having a support line is too often taken for granted in cold weather running. If your winter wardrobe doesn’t include easy access to a running partner, or a phone if you’re going out solo, don’t go. Someone always knows where I am on my winter runs. Things can go bad so much more quickly in the cold, and after a few kilometers of sweaty exercise, a damp runner who slips on the ice or twists their ankle in a snowbank can be in huge trouble.

My Winter Runs Need to Get a Grip

Sunday Run Day and for the first time in two months I took part in a group run with a small cohort of friends.

Our locality has been on pandemic-related lockdown since late November, and all my runs have been solo. But COVID-related hospitalizations have been down. New case numbers have been declining. And the doctors say we can ease gently away from some of the stricter restrictions… like avoiding all non-essential personal contact. In other words, we can run together again.

Of course, it also happens to be that we are in the middle of winter. In the middle of a cold snap. In the middle of temperatures averaging minus twenty and offering up moderate quantities of snow.

Over a series of early morning text messages we pushed our usual eight-thirty meetup time by a couple hours to tempt the sun’s generosity. Also, given that it’s been months since we’ve seen each other in person, it was decided that a location more interesting than the regular high school parking lot was on the table for debate.

Luckily I never take my grips out of the backseat of my truck in the winter, and when we converged in a river valley parking lot to engage the single-track snow-bound trails therein I easily added some necessary traction to my street sneakers.

Some winters I splurge and buy myself winter trainers. They are extra grippy and have a bit more insulation. It makes it necessary to get out into the rough for longer, colder runs for a season or two … y’know, to justify the cost.

But in a pinch, a pair of, wrap-on traction grips will substitute.

We ran.

Into the trails.

Across a bridge.

Into a meadow.

Up and down, left and right.

Between towering poplar dusted with snow.

Eight kilometers later, twisting and turning through trail packed by a hundred other feets and a few dozen fat-bike tires, threaded between fresh knee-deep snow, we had logged the first group run of 2021.

I missed those.