2022-11-07 – Cast Iron Guy

2022-11-07

Local Flours Sours: GroundUp Coffee Flour

I was feeling adventurous when I bought a wee bag of local-ish upcycled coffee flour from a local food market. For what it purported to be, coffee flour turned out to be little more than milled used coffee grounds, cleaned, dried and packaged as a gluten-free additive for bread or…

1/1

about

It’s about more than just food.

It’s about a mindset and a perspective on living a full, active and interesting life.

The Cast Iron Guy blog heated up in January 2021 as a journal of uncomplicated things, life lived, and a mindset that reflects the philosophical practicality of well-seasoned cast iron frying pan: enduring, simple, down-to-earth & extremely useful.

I write regularly from here in the Canadian Prairies about things that interest me, including the artistic inspiration I get outdoors, travel, gear, growing and cooking food, fire craft, suburban and nature trails, running, and (of course) the clever and curious ways I find to use my many pieces of cast iron cookware.