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by bardo 🍁
2021-10-10
running guy

Boston Pi (Virtual)

Most everyone I know in the running community knows that in addition to Canadian thanksgiving, this weekend is also the Virtual Boston Marathon. At least five people I know signed up for the race, which thanks to the pandemic was a once in a lifetime opportunity to run through your…

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2021-09-27
photography

Fall Colours

During my exhausting trail half marathon this past weekend I may have tired myself out good and proper, but I managed to keep enough mental focus to nab some photos of my adventures through the autumn foliage. Of course when one is running an epic wilderness race carrying proper camera…

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2021-09-21
life and stuff

Last Day of Summer

And just like that the leaves turned yellow, the air felt crisper, and another summer drifted into memory. In three short months we managed to squeeze in quite a lot of action, particularlly considering that the world was still fairly locked down with this pandemic. We visited the mountains for…

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2021-09-12
running guy

It’s All About the Trail Shoes

Sunday Runday and with less than two weeks until my first in-person race in over a year and a half I found myself facing a morning run dilemma. New shoes. Don’t get me wrong. I’m not complaining about new shoes. Quite the opposite. While on vacation in the mountains a…

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about

It’s about more than just food.

It’s about a mindset and a perspective on living a full, active and interesting life.

The Cast Iron Guy blog heated up in January 2021 as a journal of uncomplicated things, life lived, and a mindset that reflects the philosophical practicality of well-seasoned cast iron frying pan: enduring, simple, down-to-earth & extremely useful.

I write regularly from here in the Canadian Prairies about things that interest me, including the artistic inspiration I get outdoors, travel, gear, growing and cooking food, fire craft, suburban and nature trails, running, and (of course) the clever and curious ways I find to use my many pieces of cast iron cookware.

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