It’s All About the Trail Shoes
Sunday Runday and with less than two weeks until my first in-person race in over a year and a half I found myself facing a morning run dilemma. New shoes. Don’t get me wrong. I’m not complaining about new shoes. Quite the opposite. While on vacation in the mountains a…
Gear: Skin 4 Hydration Vest
As the summer runs get longer (and hotter) I’ve picked up a new bit of gear to assist with the ever-present runner’s dilemma: hydration. I don’t think I need to write too many words on the subject of why water is important to … um … being alive, but certainly…
How should you dress to run in spring thaw conditions?
Here in the western prairies of Canada winter is usually a deep, frozen trio of months shouldered by an unpredictable autumn at the front end and a sloppy, scattered mess of thawing weather on the tail. It’s Sunday, Runday, and this morning we ran a ten kilometer spring run through…
How should you dress to run in winter?
The saying goes, there’s no such thing as bad weather, only bad wardrobe choices. Yet, as I prepare to post these words on this Sunday Runday it is -34 degrees Celsius on the other side of my front door and this morning I’m leaning on the fallacy of that statement:…