Cast Iron Guy
  • Latest Posts
  • Greatest Posts
  • Daily
  • About Me
  • Pics, Etc.
by bardo 🍁
2021-02-01
deeper thoughts

One Month Down, Many to Go

One Month Down, Many to Go
2021-02-01
deeper thoughts

February one. It is the first day of the second month of 2021 and so also the start of my second month of daily blogging here on castironguy.ca.

I thought about writing of the challenge of finding time, space, and focus to write here every day for a whole month, and while those words may describe the experience, they don’t explain it all.

Snowy footprints on a concrete sidewalk.

Sunday afternoon I went for a neighbourhood walk with my wife. Along the way we chatted, and one of the topics was mental health. And I know; if you’ve been anywhere online or reading the news lately, all anyone talks about is mental health.

It’s important, yes.

We should talk about it, of course.

It has been relevant for myself and my family for generations, more than I can elaborate on here without going into long personal anecdotes that I’m not ready to share.

See, talking about it is not the problem I personally face.

On the other hand, while everyone talks about it, few people give others the tools and skills to deal with fixing declining mental health and decreasing mental fitness.

For example, we talk about mental health frequently in meetings at work. These meetings are long, exhausting video conferences that often go overtime and blur into the next time slot. I have made it my 2021 mental health mission to add into every one of these conversations that if we actually want to improve mental health we can start by ending this meeting five minutes early so that everyone can have a short break to get a coffee… or stretch… or pee.

My own personal mental fitness program is a multi-part effort.

I spend time outdoors, walking, running, and adventuring, enjoying nature and the beautiful world in which I live to improve my physical well-being.

I spend time with my family, friends (when I can), and my dog, sharing love, food, time, and energy with those around me to improve my emotional well-being.

I spend time writing, drawing, and creating interesting things (such as this blog) that I can nuture, refine and share to improve my mental well-being.

Simple actions. Real balance.

So, as I post the first post of the second month of a daily blog, looking ahead to more months … a year … or even many years of writing, this is simply me acknowledging that is much more complex than just work. Sometimes the very point a thing is actually all about the challenge of finding time, space, and focus because that’s what gives it value in the first place.

blogging creative outlets doing it daily mental health meta monday personal backstory why i blog

Previous articleMy Winter Runs Need to Get a GripNext article Snowshoes on a Frozen Suburban Creek

about

It’s about more than just food.

It’s about a mindset and a perspective on living a full, active and interesting life.

The Cast Iron Guy blog heated up in January 2021 as a journal of uncomplicated things, life lived, and a mindset that reflects the philosophical practicality of well-seasoned cast iron frying pan: enduring, simple, down-to-earth & extremely useful.

I write regularly from here in the Canadian Prairies about things that interest me, including the artistic inspiration I get outdoors, travel, gear, growing and cooking food, fire craft, suburban and nature trails, running, and (of course) the clever and curious ways I find to use my many pieces of cast iron cookware.

On This Day

  • One Month Down, Many to Go
    2021-02-01

tagged

backpacking backyard adventures baking blogging bread campfire cast iron love cast iron seasoning cooking cooking with fire cooking with gas december-ish doing it daily garden lists of things local wilderness meta monday mountains pandemic fallout photographer poem questions and answers race report recipe reseasoning river valley running solo running spring running together running trail running training running winter sourdough bread guy spring thaw suburban firecraft sunday runday the socials travel photo travel tuesday urban sketching video what a picture is worth why i blog winter weather wordy wednesday